Online Courses
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Feel Better in Your Body
On Your Schedule
Struggling with pelvic pain, Endometriosis, or preparing for birth? These self-paced online courses were created by a pelvic floor physical therapist to give you real relief and expert support — without clinic visits, confusion, or Google rabbit holes.
Choose your path below and start feeling stronger, more supported, and more in control today.
Endo Ease: 2-Week Movement Reset for Pelvic Pain Relief
Ready to reduce endo pain in just 2 weeks?
This gentle, pelvic floor therapist-designed workout plan helps you ease pelvic pain, bloating, and tension — in 15 minutes or less a day. No guesswork, no flare-ups, just simple movements that work with your body, not against it.
✨ Perfect for women with endo who are tired of being told to “just rest” or “push through the pain.”
Start today and feel the difference in your body — and your life.
$19
Relief & Restore: The Endometriosis & Pelvic Pain Mobility Method
The Endometriosis Insider’s Academy is a 12-week program designed to help you ease pain, improve mobility, and regain control from endo. Through pelvic floor work, myofascial release, gentle mobility, and anti-inflammatory strategies, you’ll follow a proven system tailored for sensitive bodies.
You’ll get 15-minute guided videos you can do at home, weekly group coaching from Dr. Olivia, plus simple lifestyle shifts that support long-term relief. With lifetime access and a supportive community, you’ll have the tools and guidance to finally feel like yourself again.
$497
Master Your Pregnancy
A self-paced course created by a pelvic floor physical therapist to help you feel strong, supported, and confident throughout every stage of pregnancy.
Learn how to prepare your core and pelvic floor, reduce common pains and pressure, and feel empowered with movement and breathwork that adapts to your changing body.
Perfect for expecting moms who want expert guidance, not Google overwhelm.
$97
