🌸 Find Relief in Just 2 Weeks 

A gentle, guided movement plan designed for women with endometriosis, pelvic pain, and bloating - no fancy equipment or Kegels required. 

Do You Feel Trapped in the Cycle of Endo Flares, Bloating, and Pain?

• Your core feels tight & heavy
• Bloating makes movement hard
• You've tried "just doing yoga" and it didn't help
• You don't want to rely on meds forever
• You've been told Kegels will help - but they make things worse

It's not in your head. You just need a smarter movement approach designed for your body, your cycle, and your healing. 

✨ Introducing: The Endo Ease 2-Week Movement Reset 

A holistic exercise plan for endo warriors, created by a Doctor of Physical Therapy who understands pelvic pain. 

What You Get:

✔️14-Day Workout Calendar

✔️10-15 minute daily routines for mobility & pain relief

✔️Endo-friendly movements 

✔️Printable journal to reflect on progress and cycle tracking 

✔️Ideas on how to guide movement that help alleviate pain & bloating from Endometriosis

Here's Whats Inside:

Week 1 - Focus: Decompression & Relief
Daily routines to release tension, support digestion, and improve circulation 

Week 2 - Focus: Core Reset & Gentle Strength
Restore your hips, spine and pelvic floor function without overdoing it

💡Each session takes less than 15-minutes and is safe to do even during a flare. 

This Program is Perfect If You: 

• Are aged 20-44 and dealing with endo, bloating, or pelvic pain
• Have been told to "just stretch" or "do yoga" and it hasn't helped
• Want to reconnect with your body in a safe, empowering way
• Are looking for natural, movement-based relief you can do at home

Created by a Pelvic Floor Physical Therapist Who Gets It

 Hi, I'm Dr. Olivia, a Pelvic Floor Physical Therapist who has helped over 475+ women just like you, who live with endo, pelvic pain, and chronic bloating. I designed this program because you deserve real relief from your symptoms. Not just another cookie-cutter approach. 

Get Relief in Just 2 Weeks

For the price of less than 1-visit copay, feel more in control of your pain. 

💸 Only $19 for lifetime access

Start the 2-Week Endo Ease Program Today 

This mobility plan is to offer a guide on how to begin movement/strengthening. This is not medical advice and each individual should complete movements at their own discretion. 

FAQ

Q: Is this safe during my cycle?

Yes! The workouts are designed to adapt to your energy and symptoms, including flare-ups. 

Q: Do I need equipment? 

Nope! Just a quiet space. To progress exercises you can always use resistance bands or small weights but this is not a requirement. 

Q: Can I do this if I've had surgery for endo?

Yes. If you're medically cleared for movement, this is safe and supportive.