Master Your Pregnancy Course

Prepare for Birth with Confidence — Not Fear
Master Your Pregnancy is a self-paced course that helps you understand your pelvic floor, prepare for a smoother labor, and recover stronger postpartum.

Created by a pelvic floor physical therapist, this course teaches you how to support your body during pregnancy, reduce your risk of tearing, and feel empowered in the delivery room — and beyond.

🎉 Enroll Now — Start Preparing Today for $97

You’ve been told to “just do Kegels” — but that’s not enough.
Most birth education skips the one thing that directly impacts your labor and recovery: your pelvic floor.

You deserve more than generic advice and Instagram tips — you deserve expert support to help you:

  • Understand what your pelvic floor actually does in labor

  • Learn safe, effective birthing positions to reduce perineal tearing

  • Use movement and breath to help baby descend through the birth canal

  • Know what’s normal (and what’s not) in those early postpartum days

Master Your Pregnancy includes everything you need to feel informed, empowered, and physically prepared for birth:

✅ Pelvic floor 101: what it is, what it does, and how it supports labor
✅ Breathwork & body mechanics for labor prep
✅ Positions that reduce perineal tearing (with visual demos!)
✅ Movement techniques to help baby descend into the birth canal
✅ Early postpartum recovery tips to support healing + reduce complications
✅ Lifetime access to revisit anytime — even for future pregnancies

Meet Your Instructor🩺
Hi, I’m Dr. Olivia Rutledge, PT, DPT.

As a pelvic floor physical therapist, I’ve helped hundreds of women prepare for labor, reduce birth trauma, and recover with confidence.
I created Master Your Pregnancy because this is the kind of support I wish every expecting mom had access to — real, grounded, expert care that bridges the gap between pregnancy and postpartum.

You don’t have to go into labor feeling unprepared or unsupported — I’ve got you.

FAQ:

  • When should I take this course?                                                 Any time during pregnancy is great, but ideally between 18–36 weeks for best prep.

  • Will this help if I’m planning a C-section?
    Yes! Understanding your pelvic floor + early postpartum recovery is still critical.

  • Is this course self-paced?
    Yes — watch the lessons at your own pace and revisit them anytime.

Get expert-level birth prep without clinic visits or group classes.
This is the education every pregnant woman deserves — simplified, accessible, and effective.

🎉 Join now for $97
💻 Instant, lifetime access 

You are strong, wise, and capable — and your body was made to do this.
Let Master Your Pregnancy help you feel informed, prepared, and supported from bump to birth (and beyond). 💗

 

 

What People Are Saying:

I cannot say enough good about this place! I had Dr. Olivia for most of my prenatal care. She takes so much time to get to know you and really address and assess the problem. I saw Dr. Anna for my last appointment and I could sing her praises as well! They both felt like friends by the end of my appointments. I delivered a few days ago and with all they taught me, my favorite being breath work, I pushed my baby out in 18 minutes! They were one of my favorite investments during my pregnancy. Thanks so much!!

Hannah

Dr. Olivia was truly a Godsend. I discovered her just 3 weeks shy of delivering my first baby. She worked with me on breathing techniques and physical exercises to help me with labor, last month of pregnancy and postpartum. The breathing exercises worked beautifully and out of the mouth of my seasoned midwife, it was the smoothest delivery she had seen! I know everyone’s story is a little different but I felt more confident and comfortable having my first baby after working with Dr. Olivia. The exercises helped alleviate back and pelvic pain during that last month and also postpartum. Highly recommend her!

Taryn

$97.00 USD