Online Courses
Â
Feel Better in Your Body
On Your Schedule
Struggling with pelvic pain, Endometriosis, or preparing for birth? These self-paced online courses were created by a pelvic floor physical therapist to give you real relief and expert support — without clinic visits, confusion, or Google rabbit holes.
Choose your path below and start feeling stronger, more supported, and more in control today.
Endo Ease: 2-Week Movement Reset for Pelvic Pain Relief
Ready to reduce endo pain in just 2 weeks?
This gentle, pelvic floor therapist-designed workout plan helps you ease pelvic pain, bloating, and tension — in 15 minutes or less a day. No guesswork, no flare-ups, just simple movements that work with your body, not against it.
✨ Perfect for women with endo who are tired of being told to “just rest” or “push through the pain.”
Start today and feel the difference in your body — and your life.
$19
Relief & Restore: The Endometriosis & Pelvic Pain Mobility Method
Â
A 6-week, self-paced course designed by a pelvic floor physical therapist to help you reduce chronic pelvic pain, bloating, and tension through gentle, progressive movement.
Inside, you’ll learn how to safely restore mobility, calm your nervous system, and build strength without triggering flares — so you can finally feel at home in your body again.
Perfect for women with endometriosis, pelvic floor dysfunction, or ongoing pain that hasn’t responded to traditional approaches.
$297
Master Your Pregnancy
A self-paced course created by a pelvic floor physical therapist to help you feel strong, supported, and confident throughout every stage of pregnancy.
Learn how to prepare your core and pelvic floor, reduce common pains and pressure, and feel empowered with movement and breathwork that adapts to your changing body.
Perfect for expecting moms who want expert guidance, not Google overwhelm.
$97
