All You Need To Prepare Your Pelvic Floor & Core For Pregnancy

Not sure on where to start for preparing for labor and delivery? Heard that seeing a pelvic floor PT is a good idea but you aren't sure if you need to or maybe you don't have the time? All you need to know regarding establishing a healthy pelvic floor and core during pregnancy and postpartum is packed into this course that psst.... you can work through at your own pace.

Lengthen & Strengthen

Learn how to lengthen your pelvic floor in preparation for labor as well as maintain a strong pelvic floor throughout pregnancy.

How to Prevent Tearing

Master breath work, learn different laboring positions, practice pushing the correct way versus bearing down all to prevent perineal tearing.

Prep for Postpartum

Get access to my postpartum guide with details on how to return to exercise in those first 6 weeks & learn when is a good time to seek out help.

Everything You Need To Prepare The Pelvic Floor

We'll walk through an introduction to the pelvic floor and birth physiology, how to build the foundations with breath, posture & core, learn pelvic floor mobility & strength control, prepare for labor and postpartum recovery.

Sign Up Today!

If you've ever wanted a course packed with tips and tricks on how to save your pelvic floor during pregnancy and not have issues with incontinence, pain or abdominal separation postpartum..then this course is for you!